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12th October 2026Our Year Group 8B learners participated in an enriching Parent as a Resource session on Hatha Yoga led by Ms. Jyoti Anand. Through practising Surya Namaskara, exploring Vrikshasana (Tree Pose) and engaging in balancing activities, learners discovered the harmony between body, breath and mind.
The session concluded with a calming meditation and an interactive Q&A, helping learners understand how yoga nurtures physical well-being, mindfulness, concentration and emotional balance.
A heartfelt thank you to Ms. Jyoti Anand for making this experience meaningful, engaging and inspiring! 🌟